Meet Karl
I'm Karl Tatterson, a Hamilton nutrition coach, and if you're navigating the complexities of health and nutrition, you're in the right place. My journey to becoming a nutrition and health coach was paved with my own weight loss battles. For years, I chased quick fixes, only to find myself back where I started. It wasn't until I gained the right knowledge that I finally achieved a significant and sustainable 30+kg weight loss, which I've maintained for around six years. This personal transformation wasn't just about the number on the scale; it involved embracing the power of consistent effort and a controlled approach, understanding that a deficit isn't a life sentence but a strategic phase.
This personal victory sparked a passion for helping others achieve their own health goals through sustainable methods. Now, as a qualified nutrition and health coach, I specialize in supporting individuals, especially those in their 30s, 40s, and 50s, in improving their overall health for long-term vitality and hormonal balance. I firmly believe that slow and steady wins the race when it comes to lasting body composition changes. My own journey also highlighted the incredible benefits of resistance training for overall well-being and body composition (something I'm excited to explore further in my own training and future development).
As a Hamilton nutrition coach, a busy dad of three boys and a husband of over 10 years, I get that life can be demanding. That's why my coaching emphasizes finding your individual "why" – your deep-seated motivation. My motto isn't just a saying; it's the foundation of my approach. I've found my why in guiding you to find yours, and in empowering you with the knowledge that sustainable progress is always within reach. I'm also incredibly passionate about the potential of performance nutrition (an area I'm currently delving into further study), recognizing its crucial role in overall health and vitality. Let's connect and start building a healthier future, together, one sustainable step at a time.
Guidance tailored to you
Together, we'll uncover your 'why' for change and navigate the health landscape with confidence.
