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Unlock Fat Loss Freedom: Eat Well, Not Numbers

Unlock Fat Loss Freedom: Eat Well, Not Numbers

In our previous discussion, we unpacked why the simplistic advice of “eat less, move more” often falls short in the pursuit of sustainable fat loss. If achieving our ideal physique were truly Read more

Weight Loss Confusion After 35 | Metabolism & Nutrition Guide

Weight Loss Confusion After 35 | Metabolism & Nutrition Guide

So, you've decided it's time to shed some weight. Maybe you're feeling a bit sluggish, clothes aren't fitting quite right, or you just want to feel healthier. You start looking into it, and suddenly, Read more

Finding Your Balance: The Ultimate Guide to the Maintenance Phase

Finding Your Balance: The Ultimate Guide to the Maintenance Phase

We've laid the groundwork by preparing our bodies for change and navigated the strategic calorie deficit. Now, we arrive at a crucial, often underestimated phase: maintenance. Achieving a neutral Read more

The Calorie Deficit: Your Strategic Path to Sustainable Fat Loss

The Calorie Deficit: Your Strategic Path to Sustainable Fat Loss

As we discussed in our previous article here, laying the right groundwork is crucial for any successful body composition journey. This includes establishing healthy habits and becoming more mindful Read more

Laying the Foundation: Your Step-by-Step Guide to Sustainable Body Composition Change

Laying the Foundation: Your Step-by-Step Guide to Sustainable Body Composition Change

Instead of viewing a calorie deficit as a temporary, isolated event, achieving truly sustainable body composition change requires a broader perspective – thinking about the entire journey. This Read more

The Silent Saboteurs of Fat Loss: Mastering Stress and Sleep for Hormonal Harmony

The Silent Saboteurs of Fat Loss: Mastering Stress and Sleep for Hormonal Harmony

We often meticulously scrutinize our diet and diligently adhere to our exercise routines when striving for fat loss or improved overall health. However, two absolutely critical factors frequently Read more

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Hamilton Nutrition

Contact me anytime if you have questions about your wellness journey. I'm here to guide you, whether you're looking into a new diet plan or curious about my health coaching services. My goal is to support you with personalised advice in Hamilton and online. Together, we can make informed progress towards your health goals.

Hamilton, New Zealand

karl@karltattersonnutrition.co.nz