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Laying the Foundation: Your Step-by-Step Guide to Sustainable Body Composition Change

Instead of viewing a calorie deficit as a temporary, isolated event, achieving truly sustainable body composition change requires a broader perspective – thinking about the entire journey. This Read more

Contact me

Hamilton Health Coaching

Contact me anytime if you have questions about your wellness journey. I'm here to guide you, whether you're looking into a new diet plan or curious about my health coaching services. My goal is to support you with personalised advice in Hamilton and online. Together, we can make informed progress towards your health goals.

Hamilton, New Zealand

022 417 0061

karl@karltattersonnutrition.com