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Breaking the Stress-Snack Cycle: How to Fuel Your Body Instead of Your Feelings

Breaking the Stress-Snack Cycle: How to Fuel Your Body Instead of Your Feelings

The kids are finally in bed, the house is quiet, and after a long, stressful day, all you want to do is collapse on the couch with a bag of chips or a block of chocolate. Sound familiar? It's a scene Read more

Contact me

Hamilton Nutrition

Contact me anytime if you have questions about your wellness journey. I'm here to guide you, whether you're looking into a new diet plan or curious about my health coaching services. My goal is to support you with personalised advice in Hamilton and online. Together, we can make informed progress towards your health goals.

Hamilton, New Zealand

karl@karltattersonnutrition.co.nz