General Nutrition Package
Designed for anyone looking to improve their energy, eating habits, and overall well-being—without restrictive dieting or cookie-cutter plans. Whether you're just starting your health journey or looking to fine-tune your daily habits, this personalised package gives you practical, evidence-based support tailored to your life, your goals, and your "why."
What's Included
Personalised easy to follow recipes.
Either via download able PDF's or with a completely customisable app, to choose the foods you love, while keeping to the plan.
Weekly 1 on 1 check in's
Local Nutritionist in Hamilton, or online. These check-ins are about you! Ensuring you are staying on the path you have set.
Fitness advice to get you moving.
Training suggestions and movement plans available on request, suited to your fitness level and lifestyle.
Habit tracking app
One place for habit calendar, calorie tracking and exercise ideas, all while syncing to your favourite fitness and food tracking apps.
Professional health and nutrition advice
Get expert advice from not only a Nutrition Coach, but from someone who has first hand experience in both using nutrition to loose weight and for performance based outcomes.
Goal optimisation
Even with a plan that is easy to follow, and with your own efforts, should start to see results. Your plan will also include ways to optimise your health with educational advice and content to help you navigate the confusion world of nutrition.
Pricing
$20/week + $200 upfront setup fee
(12-week minimum commitment. Price are in NZD & include GST.)
Contact me
Hamilton Nutrition
Contact me anytime if you have questions about your wellness journey. I'm here to guide you, whether you're looking into a new diet plan or curious about my health coaching services. My goal is to support you with personalised advice in Hamilton and online. Together, we can make informed progress towards your health goals.