The Flexible Kitchen
Designed for anyone looking to improve their energy, eating habits, and overall well-being—without restrictive dieting or cookie-cutter plans. Whether you're just starting your health journey or looking to fine-tune your daily habits, this personalised package gives you practical, evidence-based support tailored to your life, your goals, and your "why."
What's Included
Personalised easy to follow recipes.
You get 4-5 options for each meal, with low carb options available to help you stay in control and give you room for a bit of "fun" later on
The Flexible Kitchen Frame Work
The Flexible Kitchen is exactly that, - Flexible. Your body is a linear graph of weight loss, so your plan shouldn't be either. My easy to follow how-to, is focused on education to set you up for life, - not for a fleeting time goal. You'll get this upon your initial payment and booking to give you some light reading before your actual food plan comes to you.
Fitness advice to get you moving.
Training suggestions and movement plans available on request, suited to your fitness level and lifestyle.
Initial Consult to get you started
You wont get your plan until we have this consultation. This is because it needs to be tailored to you, and not a cookie cutter automated recipe plan that doesn't take into consideration your life. You will fill out a consultation form that will have all the details I need to ensure we maximise YOUR time and money.
Professional health and nutrition advice
Get expert advice from not only a Nutrition Coach, but from someone who has first hand experience in both using nutrition to loose weight and for performance based outcomes.
Goal optimisation
Even with a plan that is easy to follow, and with your own efforts, should start to see results. Your plan will also include ways to optimise your health with educational advice and content to help you navigate the confusion world of nutrition.
Pricing
$154 one off payment. - please note, Payment will be needed before consultation can be booked.
(Price are in NZD & include GST.)
Contact me
Hamilton Nutrition
Contact me anytime if you have questions about your wellness journey. I'm here to guide you, whether you're looking into a new diet plan or curious about my health coaching services. My goal is to support you with personalised advice in Hamilton and online. Together, we can make informed progress towards your health goals.